I love to grind knights (got 2 60 1 50 from Horus), and what helps enormously is the resists on your armor. That is the difference between grinding very fast and with pleasure and hell.
Since I barely know Syrtian grindspots and mobs for most levels I can't really help with that but there's 1 thing that is very very very important to know, when you get 35-6, get your hands on shop-bought Full Plate armor (at 36 you can get 1 of the most beautiful shields in RO, Protector I thought, Very Good to piercing as well), caution isn't that necessary in this case, and go to wherever Green Worker Wasps are. Even without caution these will hit 9-11 on you (crits are higher without caution) and you'll get from 35 to 38 without resting.
And when grinding a knight: Resists over Bonuses any time! Don't be afraid to buy shop armor, since it can make grinding fun and easy. Another plus about grinding knight: if you're doing it the right way and have the right resists your HP will be rarely below 70%, this makes you at 45+ hard to gank for hunters, just make sure you have Def Stance. I once even managed to kill a level 60 hunter when I was level 38, combination of the right resists and a tree.
Good luck!
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