Fitness Advice

Angel_de_Combate · 02-20-2011, 09:28 AM

Hey sweets i have a question.

I've just started work for the first time in a number of years, now the work ill be doing is very physical which is fine i like it, but my worries concern my diet. A month before christmas i decided to undertake a Pescatarian diet(for people who dont know, it's where you replace meat for fish really and i love fish) mainly because i got bored of eating the same kind of meats all the time..im not too fussed about red meat i cant say i ever enjoyed it and i just wanted to eat more vegetables. Now my concern is this..work is fairly sedate at the moment but we have to plant like 50,000 plants this year so that means work is gonna get hectic. Is my Pescatarian enough to keep me going alone, or should i be eating some chicken(i still like chicken but not all the time) more often as i feel the way im eating now might cause me to lose weight fast and i dont want that(some weight lose would be nice but not too much). Oh and could you please give me some ideal exercises to strengthen my back, i have er healthy assets and i know that these put some strain on my back and be nice to be able to do some of these before or after work. Any advice would be awesome. Cheers Sweets.

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

02-20-2011, 09:28 AM	#11
Angel_de_Combate Banned Join Date: Jan 2008 Posts: 440	Hey sweets i have a question. I've just started work for the first time in a number of years, now the work ill be doing is very physical which is fine i like it, but my worries concern my diet. A month before christmas i decided to undertake a Pescatarian diet(for people who dont know, it's where you replace meat for fish really and i love fish) mainly because i got bored of eating the same kind of meats all the time..im not too fussed about red meat i cant say i ever enjoyed it and i just wanted to eat more vegetables. Now my concern is this..work is fairly sedate at the moment but we have to plant like 50,000 plants this year so that means work is gonna get hectic. Is my Pescatarian enough to keep me going alone, or should i be eating some chicken(i still like chicken but not all the time) more often as i feel the way im eating now might cause me to lose weight fast and i dont want that(some weight lose would be nice but not too much). Oh and could you please give me some ideal exercises to strengthen my back, i have er healthy assets and i know that these put some strain on my back and be nice to be able to do some of these before or after work. Any advice would be awesome. Cheers Sweets.