Fitness Advice

[ormadulsul]

Hello fellow "Regnum-ers" !!!!

I'm sorry you haven't seen me clapping or spamming ambush on you the past 6 weeks. I haven't been online because things are very busy in the gym!

I am a personal trainer when I'm not clapping as The Sweetness or running away from a zerg on RO! It has been business as usual in the gym with New Years Resoluters.

I am offering this thread, on a serious note, to anybody that may have questions relating to exercise. I have been in the fitness industry for 11 years now, 4 of those years working as a dedicated personal trainer.

I would prefer to keep this forum a POSITIVE Q/A type forum if at all possible? I want to use my fitness industry experience to help all of my fellow RO players get in shape and stay in shape! (sorry conjus I can't make you walk faster)

Also, I would recommend anybody else to offer guidance and advice with any field/expertise that they have. I know many topics come up during game play chat, as well as forums; so why not help one another learn?

Don't tell NGD, but knowledge is free, they can't charge XIM for that

Thank you for your time!

* * * The Sweetness * * *