Fitness Advice

[ormadulsul]

Originally Posted by Klutu

I do chest flys regularly with my 15 pounds ive recently stopped doing it because the 15's don't do anything - I was doing 3 sets of 50 and had saw no difference - I also do chest flys with my exercise ball thats about the only one that gives me any kind of burn.
Though the burn is more in my forearm then pecs

Klutu,

I agree with Ultimate: You need heavier weights.

Lower weights + higher reps = "small" toned muscles/endurance

Heavier weights + low reps = "large" bulky muscles/size/power

You need to do decline benchpress to focus on your lower pecs. Or decline bench flies to knock out the man boob effect!

*** The Sweetness ***