Fitness Advice

Comp · 04-04-2011, 01:17 PM

Nutrition has alot to do with energy levels and your ability to recover from exercising. Here's my diet.

Breakfast
- 3 egg whites
- Chopped green peppers and onions
- Oatmeal
- Yogurt

Snack (2-3 hours later)
- Protein shake (or peanuts)
- Apple

Lunch (2-3 hours later)
- Some kind of mean (fish, chicken, beef, etc)
- Fresh veggies
- Grapes (great for raising your natural insulin and energy level)

Snack (2-3 hours later)
- Protein shake (or peanuts)
- Apple

Dinner (2-3 hours later)
- Some kind of mean (fish, chicken, beef, etc)
- Fresh veggies
- some kind of fruit

Late night snack (cause we all get hungry before we go to bed)
- Peanuts (goal is to avoid anything with carbohydrates)

Do with it what you will but this keeps me going, keeps me trip, and provides enough protein and fatty acids for muscle sustainment and growth.

04-04-2011, 01:17 PM	#11
Comp Count Join Date: Jun 2007 Location: Jippy's Mom's House Posts: 1,286	Nutrition has alot to do with energy levels and your ability to recover from exercising. Here's my diet. Breakfast - 3 egg whites - Chopped green peppers and onions - Oatmeal - Yogurt Snack (2-3 hours later) - Protein shake (or peanuts) - Apple Lunch (2-3 hours later) - Some kind of mean (fish, chicken, beef, etc) - Fresh veggies - Grapes (great for raising your natural insulin and energy level) Snack (2-3 hours later) - Protein shake (or peanuts) - Apple Dinner (2-3 hours later) - Some kind of mean (fish, chicken, beef, etc) - Fresh veggies - some kind of fruit Late night snack (cause we all get hungry before we go to bed) - Peanuts (goal is to avoid anything with carbohydrates) Do with it what you will but this keeps me going, keeps me trip, and provides enough protein and fatty acids for muscle sustainment and growth.